Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Ever feel like the gym is just a giant torture chamber? Well, you're not alone. Believe it or not, one of the world's most ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured ...

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...