But when it comes to filling out your sleeves and growing a massive (and strong) set of arms, the triceps are the real GOAT.

Want strong and defined triceps? Debi Laszewski, one of the most respected fitness trainers, shares her top exercises to sculpt your arms.

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

I was used to having a coach push me and program my workouts ... biceps curls, front raises, triceps extensions, and pull-ups ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

The seated dumbbell overhead tricep extension is a fantastic ... So, make sure to warm up sufficiently before even considering using heavy dumbbells. The overhead dumbbell extension can either be ...