But when it comes to filling out your sleeves and growing a massive (and strong) set of arms, the triceps are the real GOAT.

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook.

Want strong and defined triceps? Debi Laszewski, one of the most respected fitness trainers, shares her top exercises to sculpt your arms.

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right place.

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...

Getting started on your gym workout can sometimes be the biggest hurdle, and after your warm-up, knowing exactly ... For example, if you do cable push downs first for your triceps, and then ...

How: Lie on a bench with dumbbells held at shoulder height. Lower the dumbbells out to the sides until your arms are parallel to the floor, then bring them back up to the starting position. Why: The ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...