Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...
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Effective Core Exercises for Fitness Over 50
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I’m a personal trainer rebuilding my core—here's why I ditched planks for three standing core exercises
I had my first baby seven months ago and since then I've been rebuilding my core. I’m finally seeing some progress and feeling stronger than I did a few weeks ago, but one core exercise in particular ...
How do you access the Mall in Routine? One of the first stops on your mission to shut down the ASN is the Mall, Union Plaza's leisure quarter. There's just one problem. While you can travel to the ...
Walking is a free, low-intensity, form of exercise that can help you de-stress and improve your cardiovascular health. But what about the Japanese walking method, the latest darling of FitTok, that ...
Our skin is constantly evolving, which means changes to our regiments are sometimes needed—especially when it comes to finding the best skin care routine for mature skin.
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