Wake me up when September ends? Sorry Green Day, but with all this month already has in store, we just can't relate. Tuesday, September 3 🏃🏻‍♂️ Get in a morning run with Summit Coffee Eastover's run ...

A new champion was crowned in the Monmouth Mile Aug. 29 at Christian Brothers Academy’s new George Sheehan Stadium.

Those days when we made friends on the playground or greeted new neighbors with housewarming gifts — they seem so far away. Let’s be so for real, making new friends in one of the country’s ...

There’s one sneaker brand you’ve likely spotted at the gym, on the trail, and even at brunch with friends: Hoka. The ultra-cushioned shoes are recognizable by their chunky design and bright ...

A study published in the British Journal of Sports Medicine revealed that walking for at least 11 minutes daily could lower the risk of premature death by 25 percent. Benefits include boosted ...

Spot jogging may be more beneficial than walking for weight loss and fitness. A 10-minute session of spot jogging can deliver greater intensity, calorie burn, and cardiovascular benefits compared ...

Walking can be an excellent form of exercise for people of all ages. But in order to stay healthy, comfy and, most importantly, free from injury, you’ll want to be sure you’re wearing the ...

JEFFERSON COUNTY, Tenn. — Fourth Judicial District Circuit Court Judge O. Duane Slone was killed early Sunday after he was hit by a vehicle in Dandridge, according to Jefferson County Sheriff ...

One of the best ways to improve your physical and mental health this fall is to walk more. It doesn't matter if you do it outside, at the gym or on an under-desk treadmill while you work. Getting ...

When it comes to outdoor apparel, there are a few brand names that are a cut above the rest. Berghaus absolutely falls into that category, a brand that has been making high-quality weatherproof ...

Each year, millions of pilgrims walk hundreds of miles along the Camino de Santiago to Galicia, Spain, where the historic Cathedral of Santiago de Compostela awaits. Depending on the route, it can ...