The upgrade is an investment in PureGym East Kilbride members, providing them with the same 24/7 access to affordable, ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

The actor is always on this move. These are the travel essentials he packs to stay fit, stay sane, and stay sharp no matter ...

Forget “no pain, no gain.” Learn how simple movement acts as a powerful tool to lift the weight of bipolar depression.

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

A Yorkshire father who was spending nearly £100-a-month buying junk food from his work vending machine has lost a whopping ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...