While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

The first documentary film that addresses the marginalized or ignored health crisis faced by millions of women as they go through menopause.

In India, raw papaya is mostly relished as a sabzi or as a healthy addition to lentils, but in several Asian and Oriental ...

No matter if you’re battling cancer or have a family history of cancer, or are recovering from cancer, having the right ...

As a college gym rat lifting 7-10 times a week, my chest grew while my world became hyper-small: chasing six-pack abs, extra ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Listen to a short summary Read by Sharon R. Your browser does not support the audio element.Stacey Woodson, a registered ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...