The Department for Work and Pensions will lengthen Personal Independence Payment review periods from nine months to up to ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

Association of paleopalynological data from the Nanxiong Basin, south China, and late Paleocene niche expansion in endemic Asian fossil mammals.

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Investigators explored the association between impaired kidney function and blood biomarker levels of Alzheimer disease.

December 2025 brings Pisces a month of emotional fluctuations, financial instability, and shifting planetary influences.

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning. These strategic pauses allow the brain to reset, restoring cognitive ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...