6 Daily Exercises To Melt Lower Belly Fat After 50

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

5 Standing Exercises That Smooth Back Fat Faster Than Gym Workouts After 50

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.
Health on MSN

Sit-Ups vs. Crunches: Which Exercise Builds Stronger Abs?

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

5 chair exercises that shrink belly overhang faster than gym machines after 55

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.
GQ

4 Easy Shoulder Exercises to Get Chiseled

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

The 5 best glute exercises for a strong butt

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...