Kickstart your 2026 wellness goals with essential health screenings. A doctor explains why lab tests, not the gym, should be the first step to better health.

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

Natural daylight can help people with type 2 diabetes to better control their blood sugar levels. The study showed that ...

This is an important finding, given that recent studies have concluded people with prediabetes can’t lower heart disease risk ...

New research has found that bringing blood glucose levels back to the normal range through lifestyle changes could reduce the risk of heart attack, heart failure and premature death by nearly 50 per ...

High blood pressure (or hypertension) is one of the most common health conditions across the globe. The best part is lifestyle factors are effective in monitoring and decreasing blood pressure ...

The choice to investigate insulin resistance should be individualised and guided by a qualified physician, not driven by ...

Diet shapes how the body responds to stress, influencing blood sugar control, inflammation, sleep quality and appetite - all ...

As‍‌‍‍‌‍‌‍‍‌ winter gets colder and snowier, it is quite natural that most people would crave warm, comforting meals.

When we talk about long-term health, most people think about healthy nutrition, regular exercise, adequate sleep and emotional well-being. What often gets overlooked is blood sugar (glucose) ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...