A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

JustDisc, a spine care clinic offering nonsurgical treatment for chronic neck and low back pain, opened Dec. 22 in St. Augustine, Fla.  The clinic emphasizes evidence-based care plans designed to ...

From clinical outcomes to costs, here are the key discoveries in spine surgery this year: 1. A study from Plano-based Texas Back Institute found positive clinical results for patients having hybrid ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...