Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more calories without an intense workout.

If you or your loved one has diabetes or heart disease, know what party mistakes may negatively affect their health.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...