Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more calories without an intense workout.

Nutritional balance supports renewed vitality and inner harmony. Avoid office gossip to keep your professional focus intact.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Any sideways movement of the seam “scrambles” it and kills the swing. As the ball ages, one side roughens while the bowling team will shine the other side so it stays smoother and shinier. This ...

Andre Borovec, the coach who works closely with Carey, explains the work that goes into fine-tuning the Australia keeper's skills ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Learn what is RTM in IPL auction and how it influences team strategies and player retention during the bidding process.