Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more calories without an intense workout.

Nutritional balance supports renewed vitality and inner harmony. Avoid office gossip to keep your professional focus intact.

And it is not surprising that, like many other islands in the region, cricket is the most popular sport here. This nation ...

Australia’s seam bowling all-rounder Cameron Green underlined his status as the most sought-after player ahead of the IPL ...

Chandela kicked off his SMAT 2025 campaign with a 49-ball 88 (7x4, 5x6) against Karnataka in a last-ball thriller, recording his career-best T20 score. The 31-year-old batter surpassed this milestone ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A modest Alex Carey reflected on being "pretty proud" of his performance behind the stumps in Brisbane as he was lauded as the best wicketkeeper in the world after a putting on a masterclass of ...

Neser takes five-wicket haul to crush England Smith and Archer have heated exchange at the Gabba Australia take 2-0 series lead Dec 7 (Reuters) - Australia stormed to an eight-wicket victory in the ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Deputy Editor Andrew arrived at ESPNcricinfo via Manchester and Cape Town, after finding the assistant editor at a weak moment as he watched England's batting collapse in the Newlands Test. Andrew ...