Fitness trainer Rhonda Murphy shows us a few ways to make the most out of that short time in this week's "Workout Wednesday." ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

With 14 million followers on Instagram, Jen Selter has become a fitness icon thanks to her effective routines and enviable ...

Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...

Uncover Jennifer Lopez's secret to keeping her glutes toned at 54: the 'Platypus Walk' exercise. Learn how to incorporate ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...