MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Entrepreneurs Julie Haines and husband, Dave Fulton, owners of Bald Top Brewing, opened spiritual retreat center in 2018, ...

Authors Sarah Angleton and Jana Meehan will discuss their novels set at the 1904 World’s Fair at Hayner Public Library in ...

One of our favorite sleep hacks is getting in some light yoga before bed.There's some science behind it too. Yoga and ...

ELORA – The future of the multi-use pad in Bissell Park now hinges on the township receiving a grant from the Community Sport ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

On a trip to Sedona, Ariz., a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals, ...

Discover 10 tips to boost your CrossFit performance, including technique, mobility, nutrition, rest, and how to develop a ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

I’m sitting cross-legged on the chalet decking, following the movements of the yoga teacher in front of me and gazing at the ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...