These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.

12th annual Art in the Barn, 6169 Northglenn Drive in Johnston 5:30 to 8:30 p.m. Friday Cost: $25 Peruse and purchase work from over 20 local artists, and enjoy appetizers, wine, boutique beer, and ...

Nowadays, innovative yoga combines traditional techniques with contemporary approaches to offer a unique experience. In this ...

One of our favorite sleep hacks is getting in some light yoga before bed.There's some science behind it too. Yoga and ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

Entrepreneurs Julie Haines and husband, Dave Fulton, owners of Bald Top Brewing, opened spiritual retreat center in 2018, ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

I’m sitting cross-legged on the chalet decking, following the movements of the yoga teacher in front of me and gazing at the ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...