Uniting Movement and Yoga, owned by Nadia Carriere, partnered with DanceWorks owner Christine Brunet to share studio space in the downtown. Uniting Movement and Yoga is located at 126 Ontario Avenue.

These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.

12th annual Art in the Barn, 6169 Northglenn Drive in Johnston 5:30 to 8:30 p.m. Friday Cost: $25 Peruse and purchase work from over 20 local artists, and enjoy appetizers, wine, boutique beer, and ...

Entrepreneurs Julie Haines and husband, Dave Fulton, owners of Bald Top Brewing, opened spiritual retreat center in 2018, ...

Images of the Cygnal reveal what appears to be rugged outsole with big teeth in a herringbone pattern, though it's notably ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

I’m sitting cross-legged on the chalet decking, following the movements of the yoga teacher in front of me and gazing at the ...

Authors Sarah Angleton and Jana Meehan will discuss their novels set at the 1904 World’s Fair at Hayner Public Library in ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Iconic models like the Breeze, St Elias and Talus will be gone soon, but it's not too late to get your hands on a pair ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...