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Rolling Out2d
Slow motion exercise beats HIIT for aging bodies somehow
Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...
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HIIT to Kettlebells: 8 Fat-burning exercises that beat cardio workouts
Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...
Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?
High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
New Research Finds Most Important Factors for Boosting VO2 Max as You Age
As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...
Psychology Today3d
Strength Training Triggers a Youth-Boosting Protein
Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...
Verywell Health on MSN10d
10 Calorie-Burning Exercises to Try This Week
High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...
Want to reduce your heart attack risk? Do this kind of exercise
Aerobic exercise can strengthen the blood vessels, improve the flow of oxygen throughout the body, lower blood pressure, ...