A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

We all that know exercise is an important part of overall wellbeing and fitness. When we hit the gym, it benefits our ...

In the market for a reliable and accurate heart rate monitor that doesn't break the bank? We put the Wahoo Trackr to the test ...

New exhibition / River City Bangkok x SAC Gallery / Sept 27 Amidst Thailand’s challenging rainy season, this natural ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

A dozen players were diagnosed with rhabdomyolysis after a “voluntary [and] supervised” 45-minute workout held on Monday, a ...