Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

High-intensity interval training (HIIT) is regularly recommended to help you improve your cardiovascular fitness, as short bursts of really intense activity can “push your body in and out of the ...

BH Group and Electra America landed a university as a tenant in Cutler Bay, and Argentina’s Presidente Bar opened in Wynwood.

A well-functioning metabolism is important for maintaining weight, boosting energy levels, and supporting overall health.Several factors influence your metabolic rate (how quickly or slowly your body ...

Strength training has a two-pronged effect because you burn calories during the workout and during the recovery and restoration of muscle groups you worked,” explains Oscar Colon IV, a personal ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.