How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

How does 14-year-old Vaibhav Suryavanshi stay match-ready Explore the No Pizza No Mutton rule and the training blueprint ...

Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Join our state-of-the-art gym today and transform your fitness journey. Our facility offers a wide range of modern equipment tailored for both beginners and seasoned athletes. With our team of ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...