Belly fat has a sneaky way of creeping up when you least expect it. And if you’ve been lacing up your shoes and relying on a ...

We breakdown common myths about this training and racing strategy, which just might power your best performances.

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.

Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...

Tailwind, GU, Precision Fuel & Hydration. Our top picks for running, cycling, and gym...power your best performance!

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

CASEVAC tests every facet of physical strength and endurance, as well as team cohesiveness, leadership and communications.

Other standout performers included cycling, which had stronger effects than walking in both pressure types. Walking, though ...

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout ...

The challenge will include a round-trip bike ride from Bellingham to Artist Point and swimming the entirety of Lake Whatcom.

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout, but what exactly does it measure? In short, you can think of this metric as the maximum amount of oxygen your ...