Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

International technology company Garmin launched brand new models under its Fenix series, including its first with an AMOLED ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

Pure Barre, a fitness studio specializing in barre exercise, is reopening in Hyde Park under new ownership after a week's ...

Exercise, whether moderate- or high-intensity, can help ease Parkinson's symptoms, including fatigue, new research shows.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...