Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high intensity interval training The ...

Exercising is one all-important way to improve your cardiovascular health, now an expert has shared top work out tips that ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

HOTWORX has officially opened its doors at 1790 E. Highway 50 in Clermont, bringing a cutting-edge fitness experience to the ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Children and adults living with neurological disorders often experience reduced participation in daily life and physical activities, often due to ...

Demetrius Hobson, owner of Burn Paramus, is a fitness mentor. Here are a few of his favorite things to do in the area.

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...