Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

The 2024 Iron Games Pro results saw Lacy Rutland earn the Bikini bodybuilding title over the weekend in San Diego, California.

The second out of three days of competition at the 2024 Rogue Invitational CrossFit is underway with three more events on the ...

Mitchell Hooper and Inez Carrasquillo have crushed their opposition to take the title at the 2024 Rogue Invitational Strongman & Strongwoman.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Mitchell Hooper and Inez Carrasquillo have been crowned as the 2024 Rogue Invitational Strongman & Strongwoman champions.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

Bodybuilding legend Arnold Schwarzenegger shared a study suggesting that the spice turmeric helps promote recovery after hard ...

Retired IFBB Pros Iain Valliere and Seth Feroce revealed their top six picks for the Men's Open at the 2024 EVLS Prague Pro.

Men's Open threats Rafael Brandao, Akim Williams, and Horse MD Marcello De Angelis shared physique updates ahead of their ...