The Best Running Shoes of 2024
Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking ...
What to Know About Low Energy Availability and How Under-Fueling Affects Performance
Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...
The Best Spring Marathons, from Canberra to Tokyo
If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring. By Matthew Huff ...
Cynthia Erivo: Wicked star and wicked runner
The multi-award-winning British actress and singer is taking the cinema by storm in her latest role as Elphaba – and she also ...
‘Micro-Walks’ Could Boost Your Health More Than Longer Ones, New Study Suggests
It’s more attainable.” By Korin Miller For years, doctors have stressed the importance of being active during your day—after ...
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5 best calf stretches to strengthen and injury-proof your lower leg
If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring. By Matthew Huff CANBERRA MARATHON If you... “It’s more attainable.” By Korin Miller ...
What Should I Eat Before a Race? We Break Down the Basics
This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita ...
What causes the ‘runner’s high’ and how can you achieve it?
How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a ...
Do men and women process pain differently?
According to a new study, your sex may determine how well you respond to pain relief medication. By Korin Miller and Rachel ...
4 best glute stretches for runners
Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Our gluteal ...