Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

I'm a fitness writer and I love a bargain, so I've been trawling the Prime Day sales for fitness deals under $20. These are ...

In fact, they are one of the few fitness products that I always recommend to my personal training clients, because they are ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

My absolute favorite Skechers shoe, the Max Cushioning Elite Speed Play 2.0, is enjoying a Prime Day discount, bringing its ...

You may like The 10-minute routine everyone should be doing for better posture, according to a Pilates instructor Do your shoulders slouch forward? This Pilates teacher’s five-exercise routine will ...

In fact, when I'm doing static stretches I almost always come out of the movement before I should, out of boredom and the urge to wrap up the session and hit the showers. However, I recently saw a ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring offers a compact and cost-effective way to add resistance to your moves at ...

We all have low-energy days and it's important to listen to your body when you’re feeling fatigued. However, that doesn't mean you have to skip movement altogether. Gentle movement can be one of the ...

I'm always looking for comforting midweek meals that are tasty, low-calorie and—most importantly—easy to make. This veggie risotto ticks all those boxes, with the roasted butternut squash adding ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

You may like I’m a personal trainer and these are the four exercises everyone should be able to do An expert trainer recommends this three-move kettlebell workout for anyone new to exercise I’m a ...