Join Ashley for a fun, interactive cooking class from the comfort of your home! Discover how a plant-based eating pattern can help balance your hormones while learning to whip up some delicious dishes ...

This class in an introduction to the knowledge, tools, and lifestyle strategies to help individuals reduce the risk of developing diabetes, and to manage and even reverse the disease. The class is ...

Healthy weight control is essential for warding off a variety of chronic diseases. Studies have shown that slimmer people are even less likely to develop cancer compared to their heavier counterparts.

Dr. Neal Barnard goes inside the groundbreaking study on this potent and indispensable brain-protecting nutrient. Flavonoids ...

Stefanie Ignoffo is a plant interventionist, Lifestyle Medicine Coach, Food For Life Instructor with the Physicians Committee For Responsible Medicine and founder of Plantspiration NFP Inc.. Stefanie ...

A plant-based diet can help improve symptoms of polycystic ovarian syndrome. One of the key nutrients in a diet that emphasizes whole grain intake, legumes, and nuts in place of refined carbohydrates ...

Getting cancer is not just due to your genes! According to the National Cancer Institute, only about 10% of cancer cases are linked to genetics; the remaining 90% or more stem from environmental and ...

Did you know that 1 in 8 women will develop breast cancer in their lifetime? While there are some risk factors we cannot change, there are some we can - including our diet. This class will explore ...

"The Weight Loss Champion" Chuck Carroll sits down with the Clean Food Dirty Girl, Molly Patrick, for an unforgettable tale ...