PSA: Not all fermented foods have probiotics. To learn which ones do vs. don’t, we tapped an RD to explain.

Between the ABBA and musical playlists, Euro-summers, and tropical vacation vibes, you'll absolutely fall for these seven must-watch films.

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx).

A sleep doctor shares how long sleep inertia tends to last, and what factors could make it more (or less) difficult to wake up your brain.

Why Uma Naidoo, MD, nutritional psychiatrist and professional chef, says parsley health benefits are huge when it comes to brain health.

How to determine your foot type and what shoes you should wear “To determine your foot type, look at the soles of a pair of worn-in shoes,” says Dr. Cunha. This is because the wear pattern ...

Here's exactly how running on different surfaces like sand, pavement, and treadmills can impact your stride (and your health).

Here, a gastroenterologist weighs in on the relationship between caffeine and gut health, including the benefits and drawbacks.

There are three types of moisturizers that can benefit your skin. Learn about humectants vs emollients vs occlusives.

Here, experts explain the vital role deep sleep plays within our sleep cycles, plus how much deep sleep you need to be healthy.

Positive self-talk is treating and speaking to yourself with love, grace, compassion, and kindness. It is not pretending to always be happy.

For a DIY that's totally chic, learn how to upcycle clothes. You'll be able to keep up with the latest trends without hurting the environment.