NASHVILLE, Tenn. — It is days like Saturday when Shane Beamer has to wish his team played an NFL schedule. Could they play until January? Maybe a 17-game schedule? Just a little more time. Please.

Then came the bye week. Sanders said he spent hours on the stairmaster, which doesn’t seem like it is the secret formula to ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Unlike the StairMaster or StepMill, where the stairs actually move under your feet continuously, stair steppers feature ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

High Cliff State Park is like the overachiever of Wisconsin parks. It’s got limestone cliffs, Native American effigy mounds, and views of Lake Winnebago that will make you forget all about your fear ...

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet ...

Lakeside Park Beach in Fond du Lac is the beach that proves you don’t need an ocean to have a good time. Situated on the shores of Lake Winnebago, this beach is like the Swiss Army knife of ...

The next day I wore them to the gym where they handled the stairmaster with aplomb. Who said fashion can’t be functional? The ...