If you're interested in trying spirulina, you should know the pros, cons and dosage information before consuming the algae.

Buckwheat isn't actually wheat at all. Instead, it's like quinoa in that it's a type of seed that's also classified as a ...

Sattu is one superfood that can easily transition from summer to winter, making it the perfect choice for a quick and easy ...

New research shows this affordable pantry staple outperforms expensive supplements in delivering essential nutrients and ...

Where families struggle to cultivate crops on shrinking plots, the baobab is increasingly seen as a competitor vying for ...

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

Cheap leafy green should be eaten as much as possible because it also helps with inflammation, diabetes and staving off ...

People living in fabled 'Blue Zones' are reportedly 10 times more likely to live to 100 than the average American - and what ...

A recent study of California's Blue Zone residents reveals that oats are a superfood contributing to longevity. Oats, rich in ...

Kylian Mbappé is back to his usual self. Against Atalanta in the Champions League, he scored Real Madrid's first goal ...

Eating food that's in season right now is not only better for you, it's better for the planet because it cuts down on ...

Sleep expert Sammy Margo has explained how one key food provides the right ingredients for getting to sleep, and staying ...