Burning fat and carving a toned body is not easy, but following a week-by-week programme can be a good way to stay ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs.

The Giants would eventually tie the game in the third quarter on a 1-yard touchdown run by Tyrone Tracy, Jr., but that was ...

Jan Adegeest, 58, won his age category at the TCS Waterfront Marathon by 17 minutes, breaking a record that stood for 43 ...

A man who once weighed 19st has shed five stone in just five months through 20-minute daily workouts, weekly football ...