Get Bicycling's Guide to How to Master the Century . We have a 12-week century ride training plan, complete with tips to help you execute it, so you can crush your next 100-miler.

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

If you're like me and eager to get shredded this summer, you're in luck. This 10-week shred workout program is designed to deliver results without the need for endless hours at the gym.

A Trainer’s 4-Week Workout Plan to Jump-Start Weight Loss Medically reviewed by Danielle Hildreth, RN, CPT — Written by Tyler Read, BSc, CPT — Updated on April 4, 2023 Meet your trainer ...

For the first week, you can do this workout on alternate days, which means you will be working out 3-4 times a week. For weights, start with a weight that allows you to complete 12 reps with good ...