― Day 9 ― AI as a Coworker Intro How often have you popped your head into your co-worker’s office or reached out to a trusted friend to pick their brain on a particular challenge or roadblock at work?

Harvard evolutionary biologist Dr. Daniel E. Lieberman challenges modern fitness obsessions, suggesting humans evolved for energy conservation, not intense workouts. He advocates for moderate ...

Inversion Yoga for Strength & Balance | 21-Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re focusing on inversion yoga ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and flexibility. This gentle yoga routine is designed to help you unwind and ...

Running 3 miles a day sounds simple—but does it really work? I committed to the habit for 3 weeks and saw real results. Here’s what to expect and how to start.

Running 3 miles a day sounds simple—but does it really work? I committed to the habit for 3 weeks and saw real results. Here’s what to expect and how to start.

I took a 10-minute meditation break every day for 21 days - here's how it went.

Rachel Kolisi announced in February that she is launching a 21-day fitness challenge. The businesswoman is partnering with Jeff Fitness for the campaign, which starts on 10 March. She told News24 that ...

To anyone who is struggling with working out in the gym or the 10k steps, Debra advises, “Exercise and fitness have to be part of your lifestyle.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training challenge!

Discover a transformative 21-day journey to enhance memory, boost cognitive function, and protect brain health through simple daily challenges.