Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Get fit in 28 days! Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body and boost your well-being!

Snag early Amazon Prime Day deals on stylish athleisure and wellness essentials, including Stanley tumblers, the Oura ring, and Jennifer Aniston's Vital Proteins to feel your best all summer.

The “Get Fit on Mars” 30-Day Fitness Challenge The campaign is a powerful call for collective action, urging all Web3 users to embark on a 30-day fitness journey. To encourage participation, HTX ...

Worldwide Olympic Partner Alibaba has celebrated this year’s Olympic Day with a series of activities at its offices around the world, encouraging employees to get active and connect with the Olympic ...

Harvard evolutionary biologist Dr. Daniel E. Lieberman challenges modern fitness obsessions, suggesting humans evolved for energy conservation, not intense workouts. He advocates for moderate ...

Inversion Yoga for Strength & Balance | 21-Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re focusing on inversion yoga ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and flexibility. This gentle yoga routine is designed to help you unwind and ...

Lifelong Online hosted an exclusive 'Wellness Morning with Milind and Ankita' at the Grand Hyatt, Gurgaon, celebrating World Yoga Day. Led by fitness icons Milind Soman and Ankita Konwar, the event ...