I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The National Executive Council of the Medical and Dental Consultants Association of Nigeria (MDCAN) has issued a 21-day notice of strike to relevant stakeholders to address their beleaguering demands.

Community workout classes offered six times daily include metabolic conditioning, agility and speed training, high-intensity ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long you can expect it to take to see payoffs. We also cover green flags that ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Expanded access to addiction treatment and the overdose-reversal med naloxone likely prompted a 37% reduction in OD deaths ...

McDonald’s said Wednesday that consumers should feel confident ordering from its restaurants despite a deadly E. coli ...

Among the most common cancers in the world, breast cancer has been a global health concern for decades now. As per the World Health Organization, 2.3 million women were diagnosed with breast ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment. The "Bring Sally Up" Workout Challenge consists of 30 reps that are ...

Brighter display (up to 2,000 nits) Reduced price of £34.99/€39.99 Up to 21 days ... as Race Day countdowns and PacePro calculations to guide you to a PB. The Forerunner 165 is a fitness ...