To keep your brain crackling along in the healthiest possible way, we’ve designed this 21-Day Brain Challenge ... could benefit from a balance workout to lower their risk of falling.

Malaysia’s challenge in the men’s singles is over after Justin’s defeat. It was a disappointing end for Justin, who was ...

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

DUBAI, U.A.E – 22 October 2024 : Recognising the importance of health and wellbeing in sustaining a productive and happy workforce, the Emirates Group has been wholeheartedly supporting and ...

Tim Jackson is one of the most decorated golfers in Tennessee history, with a record 27 TGA championships in addition to a ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

Ninety minutes before the Canadian men took the field for their friendly against Panama on Tuesday night in Toronto, they took the field alone, facing only the wind. It whipped in from the north ...

and we are confident that it will be the biggest Dubai Fitness Challenge we have ever had.” The event will encourage all residents to exercise for 30 minutes every day for 30 days. From a mobile ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...