ZEROBASEONE member Zhang Hao has apologized by participating in the dance challenge after not recognizing APT is BLACKPINK’s Rosé’s song. Read on.

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

The eighth edition of the Dubai Fitness Challenge (DFC) kicks off on 26th October 2024, bringing a packed schedule of fitness ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

A step challenge is gaining a following on TikTok with more than 1.2 million views. But does it actually help your heart health?

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...