The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

The eighth edition of the Dubai Fitness Challenge (DFC) kicks off on 26th October 2024, bringing a packed schedule of fitness ...

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

Besides the fact that you can avoid gym fees by doing calisthenics, it also has other benefits that make it an excellent addition to your fitness routine. So, if you are looking to try it out, this 28 ...

The National Executive Council of the Medical and Dental Consultants Association of Nigeria (MDCAN) has issued a 21-day notice of strike to relevant stakeholders to address their beleaguering demands.

Among the most common cancers in the world, breast cancer has been a global health concern for decades now. As per the World Health Organization, 2.3 million women were diagnosed with breast ...

Wager on top-tier international races with confidence by accessing free past performances & analysis. Check out the free international PPs at DRF today. The John Simpson Sr. stakes series started ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.