To keep your brain crackling along in the healthiest possible way, we’ve designed this 21-Day Brain Challenge ... could benefit from a balance workout to lower their risk of falling.

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

On Thursday, October 10, as part of the Dubai Fitness Challenge, a 30-day annual festival promoting ... an experience for seasoned cyclists aged 21 and over. Set to take place from 5am to 6am ...

As I was working out, I spotted a flyer about my gym’s 21-day workout challenge, and I impulsively signed up. I always wanted to train for a marathon, so I considered this my version of it ...

If you began working remotely during the pandemic, chances are you probably have a few desk organisation ideas in your back ...

The Vision Fitness Summit at GG’s Restaurant and Bar, Newport, will bring together Island practitioners and instructors for a full day of activities ... Room Week (21- 27 October) sees the ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

The eighth edition of the Dubai Fitness Challenge (DFC) kicks off on 26th October 2024, bringing a packed schedule of fitness ...