Besides the fact that you can avoid gym fees by doing calisthenics, it also has other benefits that make it an excellent addition to your fitness routine. So, if you are looking to try it out, this 28 ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

The eighth edition of the Dubai Fitness Challenge (DFC) kicks off on 26th October 2024, bringing a packed schedule of fitness ...

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

Updated at 1:25 P.M. on October 9, 2024. If you missed out on the best Prime Day deals back in July, we have great news: The retailer is hosting yet another sale event, so you don’t have to wait ...

This workout bench is an affordable way to make your at-home workouts more versatile, but now it's even cheaper with this Prime Day discount. You can use it for weighted exercises or core-focused ...

From NordicTrack treadmill to Beats earbuds, these are the best health and fitness tech deals you can grab this Amazon Prime Day. When you purchase through links on our site, we may earn an ...

Amazon Prime Day is an eagerly awaited event for tech enthusiasts, and this year is no exception with outstanding deals on top smartwatches and fitness trackers. I’ve found the very best offers on ...

Shop more early Prime Day deals The best Fitbits, and we're including Pixel Watches in that as all its fitness features are powered by Fitbit, are great tools designed to be unobtrusive to wear ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...