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'I'm 66 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
"I felt tired and lethargic, not surprisingly! It took years before I had the luxury of being able to invest time in a ...
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The 28-day calisthenics challenge: A complete guide
Besides the fact that you can avoid gym fees by doing calisthenics, it also has other benefits that make it an excellent addition to your fitness routine. So, if you are looking to try it out, this 28 ...
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Dubai Fitness Challenge returns with vibrant 30-day calendar
The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26th October 2024 with a stunning array of fitness activities and experiences around the city designed to increase public ...
4 Reasons To Exercise Before The End Of Your Workday
Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...