Every runner will inevitably need shorter workout options when they’re ... intensity physical activity, or just over 21 ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Greg Burton was hired as the 12th coach in program history in April, but this was the day when the countdown clock hit “zero” ...

CELEBRITIES BORN ON THIS DAY: Naomi Osaka ... Adjust investments, and put your energy into something that encourages fitness, routine and a healthy lifestyle. Turn your attention to well-thought ...

Mookie Betts has a clear goal in mind and a minor slump isn’t going to prevent him from achieving it. The Los Angeles Dodgers ...

Running around the Third Street Promenade as a child outside his father’s office, Evan Flock is back to run Santa Monica through workouts in his latest fitness endeavor.

Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.

At this point, it is an expectation more than a tradition. Lexington girls won their 13th straight Division II district cross ...

The Carolina Panthers are turning their attention to the Washington Commanders following a 38-20 loss to the Atlanta Falcons ...

They're bussing to Peoria, Illinois, on Thursday, a beautiful fall expedition to compete in the Bradley Pink Classic at 3:45 ...