A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

This routine is designed to optimize your time and results. Say goodbye to excuses, because in less time than it takes to ...

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O lder people in our lives often want to share what they consider to be their coveted longevity secrets. They might tout ...

This test requires the athlete to sprint 60 metres. The athlete conducts a warm-up for 10 minutes The assistant marks out a 60-metre straight section (AC) with cones and places a cone at the 30-metre ...