Bruce Springsteen’s longtime director and producer weigh in on the musician decision to only eat one meal a day ...
Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.
Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...
This test requires the athlete to sprint 60 metres. The athlete conducts a warm-up for 10 minutes The assistant marks out a 60-metre straight section (AC) with cones and places a cone at the 30-metre ...