Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

This 30-day meal plan can help. Whether you’ve been struggling with high cholesterol for years or just found out your numbers are elevated, this low-cholesterol meal plan can help. We map out 30 days ...

Check out our meal plan template. December Weekly Meal Plans. If you ask us, December is the best month of the year. And ...

The Pantry Plenty web app allows you to plan your meals, create shopping lists and even track what's in your pantry, all in ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Eating the right foods not only benefits your ...

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...

Stir in basil and fish sauce. Remove from heat. In a small bowl, whisk together lime juice, fish sauce, and coconut sugar.

Cut 1 large spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Brush the cut sides of the squash with ...

‘Beetlejuice, Beetlejuice’ is as nostalgic as it is surprising and fun. Director Tim Burton’s one ...