“Families often pass down homes through generations, and it’s not uncommon to meet people whose families have lived in Bend ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

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Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

This routine is designed to optimize your time and results. Say goodbye to excuses, because in less time than it takes to ...

What is 80/20 training? ‘Whether the elite is training 20 or 40 hours a week, the training broadly follows this 80/20 split,’ ...