A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

I went back to work when my daughter was 4 weeks old During my first shift back, I was dangerously exhausted. I had been up with my daughter most of the night. Because I was working in a hospital ...

Chris Haynes: New York Knicks say forward Precious Achiuwa sustained a strained left hamstring and will be re-evaluated in 2-4 weeks.

During their 4-0 start, the Vikings haven't trailed since the first quarter of Week 1, and coach Kevin O'Connell has believed it to be unnecessary -- at the risk of giving them excellent field ...

The New York Giants and the Dallas Cowboys kick off the NFL's Week 4 slate of games with a Thursday night matchup at the Meadowlands. The 1-2 Cowboys enter the game as favorites over the 1-2 ...

Week 4 of the 2024 NFL season is here. Woohoo! That’s right, we’ve got another regular-season slate of NFL football coming our way. And maybe you’ve carved out your week and weekend to watch ...

Week 4 marks the second NFC South matchup of the season for the Saints (2-1) following their Week 1 win over Carolina. New Orleans heads back on the road to take on Atlanta (1-2), who dropped a ...

With all that in mind, we asked USA TODAY Sports' staff of NFL writers and columnists for their bold predictions for Week 4. Here are their responses: Aaron Rodgers will bust the Broncos with his ...

Did you grab Jauan Jennings last week? Do you need running back help? It’s already Week 4 of the fantasy football season, and waivers are still full of potential lineup solutions. Plus ...

After a 7-9 (-2.63 units) finish in Week 3, we sit at 22-25-1 (-3.38 units) heading into Week 4. it's a bit of adversity to start the 2024 campaign, but nothing we can't bounce back from with one ...

Week 4 of the NFL season is set to kickoff on Thursday night when an NFC East showdown between the Dallas Cowboys and New York Giants kick off. The first three weeks of the 2024 campaign have been ...

Week 4 was the final slate of NFL matches when all teams were in action until Week 15, and the full schedule led to thrills, spills and everything in between across the 16 games. Between pivotal ...