Fitness trainer Rhonda Murphy shows us a few ways to make the most out of that short time in this week's "Workout Wednesday." ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

Jessica Arevalo is hitting the gym in her two-piece workout gear. In a new social media pos the fitness model flaunts her amazing body.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

The Cowboys will likely be without star pass rusher Micah Parsons again. Lions pass rusher Aidan Hutchinson, meanwhile, still ...

Ab workouts are common ... obliques two to three times a week is a great place to start. Over time, you may wish to work up to training obliques more frequently. The post 3 effective oblique cable ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

His vascularity, shredded ... of cardio each week. To replicate his results, commit fully to this program—don’t miss a single session, and give 100% effort in every rep. Set 1: 40% of 1RM Set 2: 50% ...