Workout Wednesday: Workouts when short on time
Fitness trainer Rhonda Murphy shows us a few ways to make the most out of that short time in this week's "Workout Wednesday." ...
You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
4 Reasons To Exercise Before The End Of Your Workday
Exercise is often seen as a hobby you do after work. But it can be woven into the workday. Here are four reasons why it pays ...
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...
Rest Days Are Good. Active Recovery Days Can Be Better.
Recovery days — both active ones and full rest days — allow your body to repair your muscles and replenish its stores of ...
USA Today1d
32 things we learned in NFL Week 4: One NFC team separating from the pack?
The 32 things we learned from Week 4 of the 2024 NFL season: 1. Are the Minnesota Vikings the No. 1 team in the NFC? Their record suggests as much after they became the conference’s first 4-0 ...
How to Break 4 Hours in the Marathon
If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...
celebwell3d
Fitness Model Jessica Arevalo in Two-Piece Workout Gear Says "Act Like You Love It"
Jessica Arevalo is hitting the gym in her two-piece workout gear. In a new social media pos the fitness model flaunts her amazing body.
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The 5-Minute Abs Challenge: The 7-Day Challenge That Works!
Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...