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Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

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Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

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For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.